It's the time of year that we focus on weight loss and fitness.

If you can't afford or don't have the time for a personal trainer or weight coach, there are some great apps out there to help you with both. But how do you know which ones are the best?

Here are the top 5 best fitness and diet apps based on app quality company Applause's analysis of  3.3 million app store ratings and reviews for some of the most popular diet and exercise apps (to qualify for this analysis, apps had to have 10,000 or more reviews; apps could be free or paid) to determine which apps users gave the most favorable reviews to.

The best were rated by users based on elegance (e.g., delightful design), security (e.g., secure login, no perceived risk) and stability (e.g., no crashes, hangs or freezes),

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