With our busy schedules, many people don't have time for special trips to the mall or specialty stores to shop for a Mother's Day gift. Luckily, there are gift ideas at local supermarkets that are fast, fun and won't break the bank.
Salads are super healthy, but can get pretty boring, pretty fast. So how do you avoid getting into a salad rut? I talked with Robin Hawkins with the United Supermarket family, who shared some tips for eating healthy without sacrificing taste.
Kristi Weunsche, former Lubbock Police Officer and first degree Black Belt in Krav Maga defensive tactics and Taekwondo, stopped by the radio station and took me through some self defense tactics with our very own Doug Brannson as my "attacker."
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