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Photo credit:
Keith Brofsky
Photo credit: Keith Brofsky
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January Is National Blood Donor Month

We are all getting into gear for the new year, and that means getting back to our good habits and routines, specifically that help our community. One way to really help out and save lives is to donate blood.

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Photo credit:
s1rena
Photo credit: s1rena
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United Supermarkets Kicking Off New Year With Health Fair

Robin Hawkins with United Supermarkets told us about the company's health fair to be held at Amigos and Market Street locations throughout Lubbock this weekend.

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Bra
DigitalVision
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Revolutionary ‘Smart Bra’ Could Change Your Workouts Forever

Staying in shape may never be the same.

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Category: Health, News
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Photo credit: Christy Thompson
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New Year’s Resolutions – Keep It Simple & Keep It Real

It's the time of year for New Year's resolutions. We vow as we eat the last pieces of fudge and down the dregs of the eggnog that January 1 we will stop all of that. And on January 1 around 4 p.m., we fall off the wagon.

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Category: Food, Health, Holidays Tags:
Photo credit:
Jacqui Neal
Photo credit: Jacqui Neal
[

It’s Alright To Enjoy Your Favorite Things For The Holidays

This time of year it seems like there are two schools of thought on indulging in holiday foods, treats and alcohol.  Either you carry your own bag of baby carrots to holiday parties or it's 'Katy bar the door'! Well, there's a way to have both.

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Category: Christmas, Food, Health, Holidays Tags:
Photo credit:
Justin Massoud
Photo credit: Justin Massoud
[

Last Minute Stocking Stuffers [Video]

It's getting down to the wire for Christmas shopping and are you like many of us, finding your list with not many names checked off?

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Category: Christmas, Food, Health, Holidays Tags:
Patrick McCann
KOCO
[

Professor Developing Breathalyzer to Detect Cancer Earlier Than Ever

One college professor is working toward what could be a big breakthrough in the fight against cancer.

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Category: Health, News, Videos
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Getty Images/iStockphoto
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The 5 Forgotten Fruits & Veggies of Christmas

This time of the year, most of us eat sausage balls and fudge for our main sources of fiber and nutrition. Get healthier with these fruits and vegetables.

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Photo credit:
Jacqui Neal
Photo credit: Jacqui Neal
[

Keep Your Tummy Happy Through the Holidays With Super Greens

This is definitely the time of year that we significantly increase our intake of sugar, alcohol and fats. But you can keep your tummy happy during the holidays.

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Photo credit: 
svetlana foote
Photo credit: svetlana foote
[

Fast, Easy & Delicious Black Friday Meals [Video]

If you're too exhausted to cook again and sick of leftovers, there's an easy solution for Black Friday meals.

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Photo credit:Jupiterimages
Photo credit:Jupiterimages
[

Gobble Without the Wobble This Thanksgiving With These Portion Control Tips

Thanksgiving is the holiday that we are expected to gorge until we can hardly breathe and believe we can burn it all off shopping on Black Friday, right? Wrong!

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Jason Merritt, Getty Images
Jason Merritt, Getty Images
[

Charlie Sheen Reveals He’s HIV-Positive on ‘Today’

'I have to put a stop to this barrage of attacks and sub-truths,' he said.

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