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Packed with healthy fats, fiber, antioxidants, and a range of other energy-boosting ingredients, you can never go wrong with a delicious blend of trail mix.

Football season offers so many opportunities for grilling, and United Supermarkets Corporate Dietician Brenda Garcia has some tips to make the most of them.

If you're like most parents, you want to give your kids healthy options but you also want to get those lunches packed with as little fuss as possible.

The iconic Chicago will return to the Hub City for a can't-miss concert.

Blueberries pack 80 calories and 4 grams of fiber into a one-cup serving, and they are packed with anthocyanins, which studies show help improve brain health.

Brenda Garcia, United Supermarkets' corporate dietician, knows that packing or planning a lunch can be the last thing on anyone's to-do list, so her team has put together some fast and convenient lunch ideas that are still nutritious. These ideas are great for adults and kids and can be adapted to snack on the go if you're busy by the pool or at the park...

Brenda Garcia, United Supermarkets' corporate dietician, was recently talking about some of her favorite locally made products and how easy they are to find at United Supermarkets. You just have to look at the tag — it will be marked "Made in Texas" directly below the price. Y...

United Supermarkets' Corporate Dietician Brenda Garcia shares tips for grilling, incorporating fruits and veggies, and so much more.

"Mom, I'm hungry! Can I have a snack?" "Dad, when's dinner? I'm starving!" Now that the kids are home from school for the summer, so many of us are adjusting our grocery shopping and meal planning to feed their incessant appetite for snacks...

Avocados are great sources of "healthy fats" and our friends at United Supermarkets share some great ways to incorporate them into meals and sweet treats.

We have a few perfect days between hot summer temperatures and those strong winds that push veritable walls of dirt at you. Celebrate with a picnic.

United Supermarkets Corporate Dietician Brenda Garcia was reminding us of some important ways consumers can make Earth-friendly choices at the grocery store.