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It has been brutally hot lately in and around Lubbock and if you don't take care of your body, you could be feeling much worse than you should be.

Brenda Garcia with United Supermarkets joined us today to talk about how we can learn from farmers and gardeners when it comes to taking care of our bodies during the Summer heat. Garcia said, just like plants, if we don't get enough water our bodies will react in a negative way.

The same goes for the nutrients that we have.

Garcia urged listeners to eat foods that are healthy and high in nutrients including Vitamin C. She also talked about putting frozen fruit in water to have a tasty, nutrient rich beverage.

Listen to the entire interview above.

Get more tips and tricks at HappyandNourished.com.

About the sponsor

The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.