diet

According to a recent survey, Texas ranked the #1 state with the most cheaters in the U.S.

It happens every year about now. A week ago many sat down to make New Year's Resolutions and if you are like many, at least one of those resolutions had to do with improving a diet or getting into shape. And now here we are almost a week into 2022, and a slice of pie is calling out to you...

Yes, just shove all that Diet Dr Pepper into your system and you will lose weight.

If you've chosen to be a vegan, that's cool. I respect your devotion to eating seeds and bark. But the vegan lifestyle isn't for everyone. Especially your CAT.

This story actually might change your life. If you're going to choke down a salad, stop covering it in watered-down fake ranch dressing or completely flavorless fat-free Italian.

When researchers ran this diet study, I doubt they had the holidays on their mind. But their results came out JUST in time to keep you from gaining a massive amount of weight this month...maybe.

Ever wonder why even when you’re getting enough sleep, some days you have less energy than other days? Jennifer Scaramuzzo, an outpatient dietitian at the Covenant LifeStyle Centre, discusses some simple ways to keep your energy level up all day. Get these helpful tips on the next page!

Dr. Travis Stork from the TV show "The Doctors" (also heard every morning around 7:25 on Kool 98) has a book out called "The Lean Belly Prescription", and it includes tips on how to lose weight in just ten seconds. Read all about it on the next page!

You've been hearing me talk about NoDiet.com on the radio...and it really is working! Not just for me, but for hundreds of listeners. Anyway, along with the product I'm taking...I'm also trying to  eat better in general. That go me thinking: "What are some of the weirdest things people have tried to lose weight?" If you think today's crash diets are crazy, check out this list of the weir