With everyone concentrating on building a better immune system in order to stay healthy, Brenda Garcia with United Supermarkets joined us to talk about Zinc.

According to Garcia, zinc is a great way to help build your immune system but it will not prevent COVID-19. However, building a strong immune system is an important step in staying healthy.

According to Garcia beef, chicken, and pork are all great sources of zinc. Other great sources include pumpkin seeds and beans. Beans also have flavonoids which help zinc get into your cells. Vegetables also contain flavonoids so don't forget to have your vegetables.

Listen to the entire interview with Brenda Garcia above.

About the sponsor

The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.