Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
Sure, you know the Seahawks and Patriots will square off in the Super Bowl, but there's plenty more of knowledge to be had when it comes to the big game.
The New England Patriots and Seattle Seahawks each won their respective conference’s championship game on Sunday to advance to Super Bowl 49 in Arizona on Feb. 1 Here’s a recap of the day’s action:
The Seattle Seahawks and New England Patriots each won in the divisional round of the NFL playoffs on Saturday and advanced to their respective conference championship games. Here’s a recap of the day’s action: