It sounds strange, but scary movies might help ease your anxiety instead of making it worse. One East Texan found that facing fictional fear made real life feel calmer.
The Alamo Drafthouse is presenting a free screening of the 1968 George Romero classic "Night of the Living Dead" Thursday, January 22 in conjunction with Texas Tech's Film Genres: Horror And The Fantastic Course.
They had someone write a cheesy "Walking Dead" theme song, set it to shots of zombies getting killed, and used the most GRUESOME scenes possible...but intercut it with shots of the characters smiling