Get Creative with Watermelon: Tips and Tricks from United Supermarkets’ Dietician

Watermelon is not only a refreshing treat but also a versatile ingredient that can be enjoyed in a variety of unique ways. According to Brenda Garcia, United Supermarkets' corporate dietician, watermelon offers a plethora of benefits and surprises that make it a must-have during the summer season.

For instance, did you know that you can eat the whole watermelon? Garcia suggests blending it with some water and a splash of lime juice to create a homemade sports drink. With 92% water content and electrolytes, it's an excellent way to stay hydrated while enjoying a touch of natural sweetness.

But the surprises don't end there. The watermelon rind, often discarded, can be transformed into a healthy and delicious dinner recipe. Garcia reveals that the watermelon rind is similar to a cucumber in taste and zucchini in texture, and it can be pickled just like a cucumber.

If you're looking to stretch your watermelon and your budget, consider incorporating the chopped rind into a stir fry with carrots and broccoli. By utilizing the often overlooked parts of the watermelon, you can create exciting and budget-friendly dishes.

As Garcia concludes, "Watermelon is not just a juicy fruit; it's a versatile ingredient that adds a burst of flavor and nutrition to your summer meals." Visit United Supermarkets to explore a wide selection of fresh and delicious watermelons along with other summer-favorite treats.

Plus, for more great tips from Brenda and the United Supermarkets team, be sure to check out the Happy + Nourished blog and sign up for their newsletter to get helpful shopping and cooking ideas delivered right to your inbox!