United Supermarket’s Tips for Celebrating America’s 250th with Healthy Habits & Fun Snacks
America is turning 250 years old on July 4, and the celebrations aren't limited to one day. With all the cookouts, community festivals, and family parties, you might be looking for some lighter ways to embrace red, white, and blue without overindulging repeatedly. The key is moderation.
Thankfully, United Supermarkets Corporate Dietitian Brenda Garcia has plenty of star-spangled ideas to share:
1) Use frozen watermelon and blueberries as ice cubes. Hydration is important, and you can dress yours up with frozen watermelon cubes and frozen blueberries. Toss in a little mint for extra flavor.
2) Don't forget about cherries as a "red" option in your red, white, and blue snack boards. Cherries support heart health as an excellent source of fiber, potassium, and Vitamin C. Consider adding some lighter-colored Rainier cherries or dipping cherries in dark chocolate for variety.
3) Let United Supermarkets do the hard work. As you're meal planning, don't forget United Supermarkets has delicious ReadyMeals that can serve as a side or even the base for a main dish. They also have a beautiful shoppable recipe for a 5-Ingredient Flag Charcuterie and Red, White & Blue Cheesecake Crescent Rolls.
4) Think beyond burgers and steak for proteins. If you're grilling for several meals, consider choosing leaner proteins for some of them. Chicken, salmon, and shrimp are versatile and healthy options you could serve as a main dish or incorporate into tacos, salads, or skewers.
5) Don't skip meals and remain mindful of portions. If you're busy, it's easy to consider skipping lunch and eating a little more at the cookout, but for many, that increases the temptation to overeat or choose less-healthy options. Instead, stick to healthy meals and snacks, but be mindful of portion sizes and balance. Here are more tips for mindful eating from United Supermarkets.
And don't forget, United Supermarkets has weekly sales and a variety of tools to help tou plan nutrient-dense meals within your schedule and budget. Find them all at shopunitedsupermarkets.com.
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