Townsquare Media

Brenda Garcia, corporate dietician for the United Family, came to the radio station to talk about something that's near and dear to her heart...no pun intended.

The Townsquare Lubbock 2021 Townie Awards highlights the most unique local businesses, people, places and things around West Texas.

The application for 2020's The Ride for Change minority scholarship is now available for all graduating minority senior high school students in the Lubbock area.

You read that right. This is not a trick. Jalapeno peppers covered in chocolate. Cue: Homer Simpson-style drooling.

It's so easy to skip breakfast. It's easier still to eat something unhealthy for breakfast, such as donuts. But eating a healthy breakfast isn't impossible.

Even dinner pros need a break sometime.

Supplements are all the rage, but according to United Family Corporate Dietician Brenda Garcia, they're not the be-all, end-all of healthy living.

United Supermarkets is helping people start off 2021 on the right foot with a free digital cookbook that highlights key diet trends.

Today, November 26th, 2019, we're still 303 days from the next State Fair of Texas. But folks in Lubbock, across the South Plains, and pretty much everywhere else in God's Country are already planning their next trip to the one-of-a-kind event.

Everything is bigger in Texas -- even the ferris wheels.

Make sure you're not left out in the cold with this handy survival guide for winter weather in the Hub City.

The first trip for the Bolton's Summer of Fun giveaway is a jaunt down to New Braunfels to spend a wet and wild day at Schlitterbahn.