Townsquare Media

As summer rolls in, the hunt for the sweetest watermelon is on. Here’s some expert advice to help you find the best.

As the temperatures rise, so do the benefits of fresh fruits and veggies. Simple tips from a local dietician could transform your meals this season.

United Supermarkets Corporate Dietitian Brenda Garcia has no shortage of suggestions for slipping the fruit in season in May into your meal plans.

United Supermarkets' Corporate Dietitian Brenda Garcia offers snack suggestions for kids, adults, and the whole family!

United Supermarkets makes it a little easier with their 26 lifestyle tags that identify specific products as meeting standards for certain dietary goals.

When dieticians talk about functional foods, they are talking about foods that could have health benefits if eaten consistently. What you need to know.

The holidays can present more challenges to managing diabetes and resisting carb-loaded treats. Here are some tips from our friends at United Supermarkets.

For those looking for a healthier holiday, the United Supermarkets dietitian team has ideas to help you maintain your goals while enjoying the festivities.

United Supermarkets' Corporate Dietician Brenda Garcia remembers her kids always thinking breakfast for dinner was a huge treat while they were growing up. Of course, so did Mom, because it's often pretty quick and easy to throw together a healthy, hearty breakfast: eggs and frozen wholegrain waffles...

Now's a vital time to set healthy habits for the entire school year for your family, and United Supermarkets offers so many ways to support that goal.

United Supermarkets Corporate Dietician Brenda Garcia was in the studio telling us about recipes they shared online for our favorite summer fruits and veggies.

Whether you're a grill master or just like a quick meal, you've probably got the basic burger and steak down, but there's so much more you can do with grilling!