Townsquare Media

Comedian and all-around talented guy Chad Prather is coming to Lubbock, Texas this fall, and we want you to be there.
We're giving you a shot to win a pair of tickets to his November 5th show at the Buddy Holly Hall. All you have to do is fill out the form below...

United Supermarkets corporate dietitian Brenda Garcia was encouraging us recently to expand our hummus horizons, so to speak. It's available in so many flavors!

It's that time of year — everyone loves grilling and has their favorite ways of doing it.
United Supermarkets corporate dietitian Brenda Garcia popped into the studio with some great tips for making the most of our Great American Pastime while keeping things healthy and nutritious.
Bef…

United Supermarkets' seafood staff will offer cooking suggestions and even season and steam your fish for no extra charge.

Iconic comedian Brian Regan will hit Lubbock, Texas on his 2021 comedy tour.

March is Frozen Foods Month, so United Supermarkets' dietitians are sharing ideas for getting the most out of frozen foods, from smoothies to fish and more.

Brenda Garcia, a dietician for United Family, encourages you to focus on making better choices, not necessarily trying to eat perfectly all the time.

Brenda Garcia, corporate dietician for the United Family, came to the radio station to talk about something that's near and dear to her heart...no pun intended.

The Townsquare Lubbock 2021 Townie Awards highlights the most unique local businesses, people, places and things around West Texas.

The application for 2020's The Ride for Change minority scholarship is now available for all graduating minority senior high school students in the Lubbock area.

You read that right. This is not a trick. Jalapeno peppers covered in chocolate. Cue: Homer Simpson-style drooling.

It's so easy to skip breakfast. It's easier still to eat something unhealthy for breakfast, such as donuts. But eating a healthy breakfast isn't impossible.