Townsquare Media

Before we get to the holidays, we have some less-fun things to deal with: accelerated work deadlines, shopping lists, overloaded schedules, and planning, planning, planning. United Supermarkets Corporate Dietician Brenda Garcia and her team have been cooking up ideas for making the most of this special time: 1) Manage your stress... Read More ...

United Supermarkets Corporate Dietician Brenda Garcia offers advice for maintaining health blood sugars during holiday meals and celebrations.

As United Supermarkets Corporate Dietician Brenda Garcia says, some people really love pumpkin spice, and others don't care for it too much. Whatever side you take, never fear: There are so many other great fall flavors to incorporate in your meal planning...

Be sure to check out United Supermarkets' selection of squash, cider, and apples. Their dieticians have some ideas for how to add them to your meal planning!

In honor of National Hispanic Month, United Supermarkets is highlighting Hispanic-owned businesses and recipes that pay homage to Hispanic ingredients.

Packed with healthy fats, fiber, antioxidants, and a range of other energy-boosting ingredients, you can never go wrong with a delicious blend of trail mix.

Football season offers so many opportunities for grilling, and United Supermarkets Corporate Dietician Brenda Garcia has some tips to make the most of them.

If you're like most parents, you want to give your kids healthy options but you also want to get those lunches packed with as little fuss as possible.

The iconic Chicago will return to the Hub City for a can't-miss concert.

Blueberries pack 80 calories and 4 grams of fiber into a one-cup serving, and they are packed with anthocyanins, which studies show help improve brain health.

Brenda Garcia, United Supermarkets' corporate dietician, knows that packing or planning a lunch can be the last thing on anyone's to-do list, so her team has put together some fast and convenient lunch ideas that are still nutritious. These ideas are great for adults and kids and can be adapted to snack on the go if you're busy by the pool or at the park...

Brenda Garcia, United Supermarkets' corporate dietician, was recently talking about some of her favorite locally made products and how easy they are to find at United Supermarkets. You just have to look at the tag — it will be marked "Made in Texas" directly below the price. Y...