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Make the Most of Watermelon Season with These Tips from United Supermarkets
As summer rolls in, the hunt for the sweetest watermelon is on. Here’s some expert advice to help you find the best.

3 Ways to Pack More Fruit into Summer Meals with United Supermarkets
As the temperatures rise, so do the benefits of fresh fruits and veggies. Simple tips from a local dietician could transform your meals this season.

Make the Most of Strawberries, Kiwi, and Other Seasonal Fruit
United Supermarkets Corporate Dietitian Brenda Garcia has no shortage of suggestions for slipping the fruit in season in May into your meal plans.

Successful Snacking: Ideas for Filling & Healthy Snacks from United Supermarkets
United Supermarkets' Corporate Dietitian Brenda Garcia offers snack suggestions for kids, adults, and the whole family!

How United Supermarkets Makes Shopping Healthy Easier
United Supermarkets makes it a little easier with their 26 lifestyle tags that identify specific products as meeting standards for certain dietary goals.

Functional Food: Get More Than Taste and Nutrition from Your Food
When dieticians talk about functional foods, they are talking about foods that could have health benefits if eaten consistently. What you need to know.

How to Survive the Holidays with Diabetes
The holidays can present more challenges to managing diabetes and resisting carb-loaded treats. Here are some tips from our friends at United Supermarkets.

United Supermarkets Dietician Tips for a Healthier Thanksgiving
For those looking for a healthier holiday, the United Supermarkets dietitian team has ideas to help you maintain your goals while enjoying the festivities.

United Supermarket’s Fun Family Dinner Idea: Breakfast for Dinner
United Supermarkets' Corporate Dietician Brenda Garcia remembers her kids always thinking breakfast for dinner was a huge treat while they were growing up.
Of course, so did Mom, because it's often pretty quick and easy to throw together a healthy, hearty breakfast: eggs and frozen wholegrain waffles...

Quick Weeknight Meal Prep Ideas from United Supermarkets
Now's a vital time to set healthy habits for the entire school year for your family, and United Supermarkets offers so many ways to support that goal.

United Supermarkets’ Fresh Ideas for Locally Grown Fruits & Veggies
United Supermarkets Corporate Dietician Brenda Garcia was in the studio telling us about recipes they shared online for our favorite summer fruits and veggies.

United Supermarkets Tips: Think Beyond Burgers and Steak for Summer Grilling
Whether you're a grill master or just like a quick meal, you've probably got the basic burger and steak down, but there's so much more you can do with grilling!