Cut Down Your Sodium Intake to Help Keep Your Heart Healthy and Strong
Brenda Garcia, corporate dietician for the United Family, came to the radio station to talk about something that's near and dear to her heart...no pun intended.
Townsquare Lubbock Townie Awards 2021
The Townsquare Lubbock 2021 Townie Awards highlights the most unique local businesses, people, places and things around West Texas.
You Can Now Apply for The Ride for Change Minority Scholarship in Lubbock
The application for 2020's The Ride for Change minority scholarship is now available for all graduating minority senior high school students in the Lubbock area.
Yes, Chocolate-Covered Jalapenos Are Actually a Thing
You read that right. This is not a trick. Jalapeno peppers covered in chocolate. Cue: Homer Simpson-style drooling.
How to Start Your Mornings the Right Way With a Healthy Breakfast
It's so easy to skip breakfast. It's easier still to eat something unhealthy for breakfast, such as donuts. But eating a healthy breakfast isn't impossible.
United Supermarkets’ Ready Meals Are Food On-the-Go With a Twist
Even dinner pros need a break sometime.
No, You Can’t Just Eat Bad Food, Take Supplements & Think You’re Healthy
Supplements are all the rage, but according to United Family Corporate Dietician Brenda Garcia, they're not the be-all, end-all of healthy living.
United Supermarkets Offers Free Digital Cookbook for Paleo, Keto & Plant-Based Diets
United Supermarkets is helping people start off 2021 on the right foot with a free digital cookbook that highlights key diet trends.
What You Need to Know About the 2020 State Fair of Texas
Today, November 26th, 2019, we're still 303 days from the next State Fair of Texas. But folks in Lubbock, across the South Plains, and pretty much everywhere else in God's Country are already planning their next trip to the one-of-a-kind event.
The State Fair of Texas Boasts the Largest Ferris Wheel in the Lone Star State
Everything is bigger in Texas -- even the ferris wheels.
6 Things You Need in Your Home Before It Snows in Lubbock
Make sure you're not left out in the cold with this handy survival guide for winter weather in the Hub City.
Win a Trip to Schlitterbahn for the Entire Family — Bolton’s Summer of Fun
The first trip for the Bolton's Summer of Fun giveaway is a jaunt down to New Braunfels to spend a wet and wild day at Schlitterbahn.