Townsquare Media

United Supermarkets' Corporate Dietitian Brenda Garcia says plant-based foods not only provide important nutrients but also can stretch meat purchases a bit.

United Supermarkets are starting to look like a berry patch, as strawberry season kicks of a summer of delicious fruit and berries grown to their very best.

The struggle is real when it comes to getting kids to eat their veggies. Tune in for some fresh ideas that could transform mealtime.

As the holiday rush kicks in, finding time to eat well can feel tough. But some simple tips could keep those festive cravings in check.

Imagine enjoying festive meals without the post-dinner slump—let’s talk smart eating choices.

Family meals aren’t just about food; they’re a chance to share stories and laughter. A few simple changes can make every bite count.

Whether you're facing picky eaters, jam-packed schedules, or tired kiddos, the experts at United Supermarkets can help you find healthy meal solutions that fit your family.

Grilling seafood might just be the key to your next summer cookout — think juicy salmon and sizzling shrimp taking center stage.

As summer rolls in, the hunt for the sweetest watermelon is on. Here’s some expert advice to help you find the best.

As the temperatures rise, so do the benefits of fresh fruits and veggies. Simple tips from a local dietician could transform your meals this season.

United Supermarkets Corporate Dietitian Brenda Garcia has no shortage of suggestions for slipping the fruit in season in May into your meal plans.

United Supermarkets' Corporate Dietitian Brenda Garcia offers snack suggestions for kids, adults, and the whole family!