Townsquare Media

Imagine enjoying festive meals without the post-dinner slump—let’s talk smart eating choices.

Family meals aren’t just about food; they’re a chance to share stories and laughter. A few simple changes can make every bite count.

Whether you're facing picky eaters, jam-packed schedules, or tired kiddos, the experts at United Supermarkets can help you find healthy meal solutions that fit your family.

Grilling seafood might just be the key to your next summer cookout — think juicy salmon and sizzling shrimp taking center stage.

As summer rolls in, the hunt for the sweetest watermelon is on. Here’s some expert advice to help you find the best.

As the temperatures rise, so do the benefits of fresh fruits and veggies. Simple tips from a local dietician could transform your meals this season.

United Supermarkets Corporate Dietitian Brenda Garcia has no shortage of suggestions for slipping the fruit in season in May into your meal plans.

United Supermarkets' Corporate Dietitian Brenda Garcia offers snack suggestions for kids, adults, and the whole family!

United Supermarkets makes it a little easier with their 26 lifestyle tags that identify specific products as meeting standards for certain dietary goals.

When dieticians talk about functional foods, they are talking about foods that could have health benefits if eaten consistently. What you need to know.

The holidays can present more challenges to managing diabetes and resisting carb-loaded treats. Here are some tips from our friends at United Supermarkets.

For those looking for a healthier holiday, the United Supermarkets dietitian team has ideas to help you maintain your goals while enjoying the festivities.