Make the Most of Strawberries, Kiwi, and Other Seasonal Fruit

United Supermarkets Corporate Dietitian Brenda Garcia has no shortage of suggestions for slipping the fruit in season in May into your meal plans.

Kiwis, which have a grape-like texture, have enzymes that promote healthy digestion, so they are great to add to the end of bigger meals. Try a refreshing strawberry and kiwi salad. Or chop them up and put them on top of grilled chicken and drizzle balsamic vinegar over all of it.

Blackberries, blueberries, and grapes can all satisfy a sweet tooth. Here are some of our favorite recipes from United Family that incorporate these fruits:

• Sunflower Grilled Shrimp with Blackberries
• Strawberry Citrus Salad with Honey-Lime Dressing
• Whipped Cottage Cheese with Balsamic Cherries
• Blueberry Walnut Overnight Oats
• Blackberry Melon Basil Salad

In general, here are some painless ways to add fruit to your diet, straight from the Happy + Nourished blog by Garcia and her team:

• Pair fruit with a protein like yogurt, jerky, nuts, seeds, etc.
• Try roasting fruits, like peaches or grapes, to bring out their sweetness
• Embrace convenience: Prepare fruit or vegetable sides in advance so you can just grab one from the fridge at meal time.
• Set a daily goal for the number of servings of fruit and vegetables and count them as you go.

Remember, whether you're looking to build healthier habits or simply want to enjoy the freshest fruit available, United Supermarkets has the tools and expertise to help you reach your goals in the most delicious way possible!