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The 5 Forgotten Fruits & Veggies of Christmas

This time of the year, most of us eat sausage balls and fudge for our main sources of fiber and nutrition. Get healthier with these fruits and vegetables.

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Photo credit:
Jacqui Neal
Photo credit: Jacqui Neal
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Keep Your Tummy Happy Through the Holidays With Super Greens

This is definitely the time of year that we significantly increase our intake of sugar, alcohol and fats. But you can keep your tummy happy during the holidays.

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Photo credit: 
svetlana foote
Photo credit: svetlana foote
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Fast, Easy & Delicious Black Friday Meals [Video]

If you're too exhausted to cook again and sick of leftovers, there's an easy solution for Black Friday meals.

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Photo credit:Jupiterimages
Photo credit:Jupiterimages
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Gobble Without the Wobble This Thanksgiving With These Portion Control Tips

Thanksgiving is the holiday that we are expected to gorge until we can hardly breathe and believe we can burn it all off shopping on Black Friday, right? Wrong!

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Jason Merritt, Getty Images
Jason Merritt, Getty Images
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Charlie Sheen Reveals He’s HIV-Positive on ‘Today’

'I have to put a stop to this barrage of attacks and sub-truths,' he said.

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McRib
LtMkilla, YouTube
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McRib-Lovin’ Dude Creates the Probably Fatal ‘McRib Fat Stack’

Foodies everywhere are celebrating in caloric-rising joy that McDonald's has brought the McRib back. But no one is as pumped up as this guy.

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Category: Food, Funny, Health, Videos
National Diabetes Awareness Month
Thinkstock
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November Is National Diabetes Awareness Month — Here’s What You Need to Know

Right on the heels of the biggest candy holiday in the U.S., November ushers in National Diabetes Awareness Month.

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Category: Food, Health Tags:
Breast Cancer Research Foundation Everlast Boxing Gloves
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10 Pink Products That Can Actually Help Fight Breast Cancer

When it comes to the fight against breast cancer, not all pinks are equal. As we become more aware of the “pinkwashing” of America, we know that buying something in a shade of pink isn't necessarily doing anything to help the fight against breast cancer -- and some products can actually hinder it. That's why, as we spend our October supporting Breast Cancer Awareness Month, getting the word out and doing our individual best to fund the cause as we see fit, we need to make sure we're supporting the fight well. (And of course, looking good while doing it -- that's also nice.)

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Screen-Shot-2015-10-14-at-9.54.52-AM-630x426
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Here’s What Teal-Colored Pumpkins Mean

Have you heard anything about The Teal Pumpkin Project?  It's actually kind of cool, and anything that expands Halloween is good by me.

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Category: Health, Holidays Tags:
Photo credit:
Jacqui Neal
Photo credit: Jacqui Neal
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How to Tell if a Pear Is Ripe & Other Fun Facts [Video]

Did you know that there are ways to tell if a pear is ripe and also ways to ripen it so it doesn't have a grainy texture?

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Category: Food, Health, Videos Tags:
woman jogging pink shirt
iStock
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Cut Your Risk of Breast Cancer by Exercising and Staying Active

Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.

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Steve Frost
Steve Frost
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Nasty Hands Are at It Again — Lubbock Has Another Shigellosis Outbreak

The City Health Department has confirmed 37 cases of Shigellosis, but this is one of the most preventable diseases out there.

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Category: Health, Lubbock News

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