We've probably all heard the saying, "an apple a day, keeps the doctor away" but how true is that saying?

Brenda Garcia with United Supermarkets joined us today to talk about apples. It's Fall and that means apples are in season and ready to be eaten and there are so many to choose from. Garcia told the audience that while eating apples doesn't really mean you won't ever have to see a doctor, apples are good for you and can help keep you healthier which can maybe keep you from seeing the doctor more than you should.

Garcia told our audience that apples are low in calories and a great source of vitamin C. They can help with weight loss and are a great source of potassium, fiber, and antioxidants. Oh and they are tasty too.

Garcia encouraged listeners to visit happyandnourished.com for apple recipes.

Don't forget that last week Brenda joined us to talk about mixing in those Fall flavors like maple and how United Supermarkets is helping bring families back together at the dinner table with quick and easy meal solutions. You can visit happyandnourished.com for some great recipes and of course pick up some great meals that are easy to cook at United Supermarkets. Whether they are Ready to Grill, Ready to Cook, or Ready Meals to go, United Supermarkets is making Family Meals Month easy!

Listen to the entire interview with Brenda Garcia with United Supermarkets above.

Also don't forget to visit happyandnourished.com for more details.

About the sponsor

The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.