The 28 Day Challenge continues at United Supermarkets and Brenda Duby stopped by to discuss how to stick to a new healthier diet plus a new great deal at Starbucks locations inside United Supermarkets.

Duby said switching to a healthier lifestyle doesn't mean you have to be healthy 100% of the time. Duby suggested the 80-20 plan. 80% of time stick to healthy foods and 20% of the time, indulge. This can help you stick to a diet longer.

Duby also announced a new great deal at Starbucks locations inside all United Supermarkets in Lubbock. It's called Friday Love. You get a grande drink and a pastry for just $5.00.

Watch the video above for great tips on eating healthier and to find out more about Friday Love at Starbucks locations inside United Supermarkets.

About the sponsor

Photo credit: United SupermarketsThe United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website