How United Supermarkets Makes Eating Healthier Easier

United Family corporate dietician Brenda Garcia actually doesn't encourage people to try to eat healthy all the time.

Instead, she really focuses on meeting people where they are and encouraging better choices. For example, if you love you some chips, maybe you could try Lesser Evil's Power Curls. They are available in a variety of flavors (Fiery Hot, Himalayan Pink Salt, Spicy Salsa, to name a few), and they're kind of like cheese puffs but made with egg whites. They pack a great crunch, too!

If you're looking for a little help filling your shopping cart with better options, just check the tags at United Supermarkets. The Dietician Top Pick tags draw your attention to Brenda and fellow dietician Taylor Sutton's favorites. Their goal is to identify areas where many shoppers might struggle and offer healthier alternatives.

Similarly, if you are looking for options within a specific diet, such as heart healthy, low sodium, paleo and plant-based, just look for a colorful marking on the price tag. They are rolling out a keto-friendly tag, too, which means the product has less than 5 net carbs per serving.

March is National Nutrition Month, but that doesn't mean you can't take tips and good intentions from this month and carry them through all year long.

Looking for some inspiration? Check out Brenda's and Taylor's site, happyandnourished.com, for cooking videos and easy recipes.