Did you know that there are some very healthy foods that will act as a natural anti-inflammatory? Brenda Duby with United Supermarkets stopped by the studio to discuss foods that we can all eat that not only act like an anti-inflammatory but also are good for your overall health.

According to Duby, blueberries are one food that acts as a great super food. Another great food to have, especially during the summer, is pineapple. Not only can pineapple act as an anti-inflammatory, but it's a great source of Vitamin C and it is heart-healthy.

Other green, leafy vegetables are great to have, and that includes Broccoli according to Duby.

Check out the full interview above and find out what hot dogs are healthier for you during summer cookouts.

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Photo credit: United Supermarkets

Photo credit: United Supermarkets
The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website

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