On a hot Summer day, cutting open a watermelon is always a good idea. According to Brenda Duby with United Supermarkets who stopped by the studio today, not only do watermelons taste great, but they are also very nutritious.

But how do you pick the right watermelon? Duby suggested that one of the ways to pick a watermelon is to look for a "yellowish" spot on the bottom. The more yellow the spot the better because that means it had more time on the vine.

Watch the video above for more great information about watermelons!

About the sponsor

The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website

More Nutrition Weekly

Subscribe To Win

More From Awesome 98