Include Mushrooms In Your Next Family Dinner
September is Family Meals Month and United Supermarkets are spending the month giving us tips and tricks for family meal time.
Brenda Garcia stopped by today to discuss one vegetable that you can use in a variety of ways. The mushroom. Garcia admitted that not everyone loves mushrooms and for some, they can be an acquired taste. But according to Garcia, mushrooms are very healthy for us. They are low-calorie and a great source of Vitamin D.
One tip that Garcia gave our listeners was to try blended burgers. 50% beef, 50% mushrooms.
Listen to the full interview above.
About the sponsor
The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.
More From Awesome 98
![Cut Down Your Sodium Intake to Help Keep Your Heart Healthy and Strong](http://townsquare.media/site/757/files/2017/01/American-Heart-Month-doctor.jpg?w=980&q=75)
![Yes, Chocolate-Covered Jalapenos Are Actually a Thing](http://townsquare.media/site/192/files/2021/02/RS12392_485602210.jpg?w=980&q=75)
![How to Start Your Mornings the Right Way With a Healthy Breakfast](http://townsquare.media/site/189/files/2016/08/RS10703_119378700.jpg?w=980&q=75)
![United Supermarkets’ Ready Meals Are Food On-the-Go With a Twist](http://townsquare.media/site/192/files/2021/01/Ready-Meal.jpg?w=980&q=75)
![No, You Can’t Just Eat Bad Food, Take Supplements & Think You’re Healthy](http://townsquare.media/site/192/files/2021/01/RS1782_140087676.jpg?w=980&q=75)
![United Supermarkets Offers Free Digital Cookbook for Paleo, Keto & Plant-Based Diets](http://townsquare.media/site/192/files/2013/01/114479818.jpg?w=980&q=75)
![Ring In The New Year With A Charcuterie Board](http://townsquare.media/site/192/files/2020/12/GettyImages-1157033091.jpg?w=980&q=75)
![Relax With These Great Soup Ideas From United Supermarkets](http://townsquare.media/site/192/files/2019/06/UnitedMarketStreet.jpg?w=980&q=75)
![Add Some Citrus To Your Holiday](http://townsquare.media/site/192/files/2020/12/GettyImages-1217365032.jpg?w=980&q=75)