It's Thanksgiving and Christmas isn't too far away now. And with this time of year comes the holiday eating. Brenda Garcia with United Supermarkets joined us this week to discuss "mindful eating".

As Garcia says, during the holidays we want to eat the delicious foods but not necessarily gain the weight that comes with the Christmas cookies and pies and drinks. At HappyandNourished.com, United Supermarkets has some great advice on how to still enjoy the holiday season while not adding up the pounds.

Listen to the full interview with Brenda Garcia above about Mindful Eating!

About the sponsor

The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.