Are you getting enough sleep each night? A better question might be, do you know how much sleep you should be getting each night?
The Mayo Clinic and the Centers for Disease Control and Prevention states that adults need at least seven hours of sleep each night...
Apparently, there are people out there who regularly get PERFECT nights of sleep. A survey of those people found they finish dinner by 8:29 P.M., don't drink anything after 9:10 P.M. to avoid bathroom trips, relax after dinner, get into bed in pajamas at exactly 10:00 P.M., read for 20 minutes and fall asleep at 10:26 P.M.
When the lady of the house gets a poor night’s sleep, her marriage suffers. However, the same does not hold true if it’s the fellow who spends his night counting sheep in frustration.
Researchers from the University of Pittsburgh observed 35 healthy married couples’ sleeping habits over a 10-day period. With the help of a device called an actigraph, they were able to chart how well they slept, a