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Why Frozen Fruits & Veggies Are This Dietician’s Favorite ‘Fast Food’
Frozen fruits and veggies require less prep work than their fresh counterparts and are flash frozen right after they are picked, so they retain their nutrients.
Why Eating Naturally Red Foods Is Good for Your Heart Health
Naturally red foods (strawberries, red peppers, tomatoes, beets, raspberries) contain anthocyanins, which help protect your veins and arteries against damage.
5 Delicious Ways to Treat Your Heart Right (Including 3 With Chocolate)
In honor of Heart Health Awareness Month, United Supermarkets Corporate Dietician Brenda Garcia shares some healthy and tasty recipes.
Win Tickets to See the Legendary Bob Dylan Live in Lubbock, TX
We're giving away three pairs of tickets to Bob Dylan's concert at the Buddy Holly Hall on Tuesday, March 8th, 2022.
3 Healthy and Tasty Foods That Help You Eat Well to Live Well
United Supermarkets Corporate Dietician Brenda Garcia is encouraging shoppers to kick off the new year by trying new foods that also are a little healthier.
Don’t Let the Big Game Ruin Your Resolve to Eat Healthy. Embrace This Mindset Instead.
January can be fraught with healthy eating good intentions that don't exactly set people up for long-term success.
I'll get back on track after the holidays.
I'll undo all the damage I did in November and December.
I'll make New Year's resolutions and really stick to them this time...
You’ll Love These Citrus Fruit Ideas from United Supermarket’s Corporate Dietician
United Supermarkets' Corporate Dietician Brenda Garcia was recently talking with us about great ways to take advantage of citrus season, and we know you'll love some of her ideas as much as we do.
Now's a great time to stock up on mandarin oranges (some people call these Cuties and Halos), lemons, limes, and all the variety of oranges...
United Supermarkets’ Dietician Shares Her Secrets for Making the Most of the Season
United Supermarkets' corporate dietician Brenda Garcia encourages a balanced approach to eating nutritionally and treating yourself.
Lubbock’s Best Holiday Light Displays for 2021
No matter how you celebrate the holidays this season, one thing remains the same: your chance to show your holiday spirit and cheer. Here's to Lighting Up our community in 2021.
Win $100 in BurgerFi Gift Cards
Start 2022 in the tastiest way possible.
Win Tickets to Texas Tech Men’s Basketball vs Kansas State
Want to see the Texas Tech Red Raiders in action against the Kansas State Jayhawks on February 28th, 2022 at the United Supermarkets Arena?
Win Tickets to Texas Tech Men’s Basketball vs Oklahoma
Want to see the Texas Tech Red Raiders in action against the Oklahoma Sooners on February 22nd, 2022 at the United Supermarkets Arena?