There are so many great benefits that come with eating seafood — including all the rich sources of vitamins, protein, and healthy fats they have to offer — but it can also be a little difficult to prepare sometimes. Luckily, that doesn't always have to be the case.

"My personal favorite way to have my seafood prepared is to have the store steam and season the fish for you at no extra charge," says Brenda Garcia, corporate dietician at United Supermarkets. "You don't even have to cook! It's like fast food without even having to order fast food."

Canned tuna and salmon are also great options, Brenda adds, as well as United Supermarkets' ReadyMeals, which are prepared in store daily and use only the freshest ingredients in every box. Their salmon with lemon herb butter and asparagus is a must-try if they have it at your location.

If you're looking for a fall-inspired seafood dish, United Supermarkets' food blog Happy + Nourished has a great recipe for a fall seafood soup, which is perfect as the Texas temperatures start dropping.

Check out some more delicious recipes at Happy + Nourished and be sure to scroll down to the bottom of their website and sign up for their newsletter. You'll get the latest right in your inbox!

And don't forget to check United Supermarkets' weekly ads and rewards items to get great deals on all your favorite products and brands. You can find those online at