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It's that time of year — everyone loves grilling and has their favorite ways of doing it. United Supermarkets corporate dietitian Brenda Garcia popped into the studio with some great tips for making the most of our Great American Pastime while keeping things healthy and nutritious. Before...

United Supermarkets corporate dietitian Brenda Garcia loves highlighting local products and local producers — and so do we! She recently shared Sorrells Farms' pecan granola with us. It's grain-free but packed with flavor: pecans, sunflower seeds, coconut, honey, dried cherries, coconut oil, goji berries, natural vanilla flavor and salt...

United Supermarkets' seafood staff will offer cooking suggestions and even season and steam your fish for no extra charge.

March is Frozen Foods Month, so United Supermarkets' dietitians are sharing ideas for getting the most out of frozen foods, from smoothies to fish and more.

Brenda Garcia, a dietician for United Family, encourages you to focus on making better choices, not necessarily trying to eat perfectly all the time.

Bucketheads has decked their walls with a fa-la-la-la-lot of beautiful clothing, must-have Christmas ware and home items that just scream Lubbock.